Balance your digestion, calm your mind, and lose weight naturally
The Ayurvedic Approach to Healthy, Sustainable Weight Loss
In today’s fast-paced world, stress has become one of the biggest triggers of weight imbalance. Instead of chasing quick fixes or restrictive diets, Ayurveda focuses on restoring harmony within the body. Rooted in 5,000 years of wisdom, Ayurvedic weight management works with nature’s rhythms strengthening digestion, stabilising daily routines, and aligning mind and body. The goal is simple: sustainable, long-term weight loss that supports overall health, energy, and emotional wellbeing.
Why Stress Leads to Weight Gain
Stress Disrupts Hormones
Emotional Eating & Slow Metabolism
Calm Mind = Healthy Weight
What We offer
Weight Loss Management Packages
8 Ayurvedic Hints for Healthy, Sustainable Weight Loss
Boost Digestion & Daily Activation
Kickstart your digestive fire, energise the body through movement, and improve metabolism with simple daily habits.
Strengthen Mind–Body Harmony
Reduce stress, improve focus, and prevent cravings by balancing the mind and stabilising the body’s nutritional needs.
Align With Nature’s Rhythms
Balance hormones, improve digestion, and support long-term health by syncing your lifestyle with natural circadian and seasonal cycles.
Create Structured Eating Patterns
Support fat-burning metabolism and steady digestion by giving your body fixed meal timings and adequate time to process food.
Ayurvedic Treatments
Padabhyanga – Ayurvedic Treatment
This is a very thorough and invigorating treatment that includes Marma points, acupressure points and specialised massage techniques using ghee (clarified butter) to the feet
Netra Tarpana – Ayurvedic Treatment
The eyes are the windows to the soul and one of the main sites of pitta dosha called alocha. Excess heat or fire element can
Kati Basti – Ayurvedic Treatment
The word Kati refers to the waist or lower back area and Basti refers to a container or retainer. This treatment focuses on reducing inflammation
Udvarthana – Ayurvedic Treatment
This famous ancient Ayurvedic ritual was a tradition among royalty to keep their body weight in balance and maintain a proper tone of skin and
Padaghat – Ayurvedic Treatment
This is a special massage technique and is a unique method of administering medicated oil to the whole body and creating an invigorating massage with
Panchakarma Treatments
Cosmic Catalyst: Unlock Panchakarma’s Hidden Potency with Vedic Astrology
Abstract This groundbreaking study explores the confluence of Panchakarma, an integral aspect of Ayurvedic medicine1, with Vedic Astrology, delving into how planetary alignments can significantly
Panchakarma: A Holistic Approach to Wellness
Introduction Are you looking for a holistic approach to wellness? If so, then Indus Valley Ayurvedic Centre in Mysore, India, is the perfect place for
Ayurvedic Holidays: A Journey of Wellness and Rejuvenation
Are Ayurvedic Holidays a Thing? Ayurveda, an ancient Indian system of medicine, offers a unique approach to health and wellness, focusing on the balance of
Ayurveda and Panchakarma for Fibromyalgia: The Unveiling of IVAC’s Astounding and Groundbreaking Approaches in 2023
Introduction to Ayurveda for Fibromyalgia Fibromyalgia, a condition characterised by widespread musculoskeletal pain and fatigue, has long puzzled clinicians and researchers alike. Its complex aetiology
Breathe Life Back Into Your Lungs: Ayurvedic Healing in the Heart of Mysore
The Smog Crisis: A Dire Call for Ayurvedic Intervention As North India finds itself shrouded in an almost apocalyptic smog, the urgency for a respite