Stress begins when the nervous system falls out of balance
Understanding Stress Through the Ayurvedic Lens
In Ayurveda, stress is viewed as a direct disturbance of the nervous system, governed primarily by the Vata dosha. When Vata becomes imbalanced due to fast routines, overstimulation, irregular habits, or emotional strain it creates instability in both mind and body. Understanding your unique dosha and mind body type helps reveal your specific stress triggers and guides you toward the right lifestyle, diet, and therapeutic practices. This awareness is the first step toward restoring balance and building long-term resilience.
How Stress Affects the Body
Physical Systems
Muscles & Nervous System
Immunity & Emotions
What We offer
Stress Management
Ayurvedic Treatments
Swedana (Herbal Steam Therapy)
A gentle herbal steam treatment that loosens deep-seated toxins, relaxes stiff muscles, improves circulation, and prepares the body for deeper healing.
Pizhichil (Oil Bath Therapy)
A continuous stream of warm medicinal oils is poured over the body, relieving muscular tension, improving flexibility, and easing chronic stress-related fatigue.
Abhyanga (Warm Oil Massage)
A soothing full-body massage using warm medicated oils that nourish the nervous system, calm Vata imbalance, reduce anxiety, and promote deep relaxation.
Shirodhara (Rhythmic Oil Flow Therapy)
A therapeutic stream of medicated oil poured over the forehead to calm the mind, reduce anxiety, improve sleep, and stabilise emotional wellbeing.
Ayurvedic Treatments
Shirobhyanga – Ayurvedic Treatment
This 20-minute treatment is far from the ordinary head and shoulder massage. This focused head and shoulder massage makes use of selected medicated Ayurvedic oils
Mukhyabhyanga – Ayurvedic Treatment
An Ayurvedic facial treatment that richly makes use of herbs and aromatic oils to massage and increases the flow of pranic energy through the marma
Dhanyaamladhara – Ayurvedic Treatment
Dhanyamla Dhara is a special kind of Ayurvedic massage therapy in which warm herbal liquid is poured from a hung vessel over the affected parts
Soundaryavardini (Facial) – Ayurvedic Treatment
Our Indus-Sun signature facial treatment to cleanse, hydrate and nourish the facial skin based on one’s Doshic constitution and makeup, whether it’s the Vata Type,
Padaghat – Ayurvedic Treatment
This is a special massage technique and is a unique method of administering medicated oil to the whole body and creating an invigorating massage with
Panchakarma Treatments
1 Uncommon Fact About Authentic Seasonal Panchakarma
Seasonal Panchakarma – What is it? Panchakarma is a set of five therapeutic treatments administered in the traditional Indian medicine system of Ayurveda. These treatments
Ayurveda, Panchakarma, and Telomere Longevity: A Groundbreaking and Amazing 2023 Study on Holistic Health Solutions
Abstract This unprecedented study explores the profound interplay between the ancient Indian medical systems of Ayurveda and Panchakarma and their effects on telomere length—a key
Panchakarma: A Holistic Approach to Wellness
Introduction Are you looking for a holistic approach to wellness? If so, then Indus Valley Ayurvedic Centre in Mysore, India, is the perfect place for
Ayurvedic Holidays: A Journey of Wellness and Rejuvenation
Are Ayurvedic Holidays a Thing? Ayurveda, an ancient Indian system of medicine, offers a unique approach to health and wellness, focusing on the balance of
Breathe Life Back Into Your Lungs: Ayurvedic Healing in the Heart of Mysore
The Smog Crisis: A Dire Call for Ayurvedic Intervention As North India finds itself shrouded in an almost apocalyptic smog, the urgency for a respite